We often put ourselves in the back seat as we navigate a world full of responsibilities. More often than not, we are worried about earning income and making our families comfortable. And when we are free, we rush to quick escapism like Netflix or social media.
While each of the above activities is part of our daily lives, it is easier to neglect other small but equally important things like personal care. How we care for ourselves says a lot about different aspects of our life. When our ‘me time’ is non-negotiable, it reflects self-confidence. It also dictates where we place our self-worth.
Personal care is specific to an individual needs. Let us dive into the details of personal care and find out how to set a daily routine for a healthier and happier life.
Planning a Personal Care Routine
When starting a day, it is necessary to prioritize a routine. Experts suggest owning your morning is a sure way to have a successful day. Morning rituals that you follow must not necessarily be lavish. We understand that morning hours can be hectic for people, especially those with small kids around the house or early shifts, to catch up.
You may start with a simple three-step routine—one for skin care, the second for your body, and the third for your mind.
Choose functional skin care products from a brand that offers certified natural cosmetics. Your skincare routine can be as simple as cleansing, moisturizing, and sunscreen. Or you can work with your dermatologist to find specific products to target skin issues.
Some skin care products work well to reduce your morning puffiness. You may also try some mild humectants to give your skin that fresh morning glow.
Devoting some time to self-paced physical activity can be your second step to personal care.
Physical activity such as running or HIIT is like a wake-up call to your body that keeps your body’s functions active and prepares your body for the day. It can help you stay active throughout the day and help you shed some extra pounds.
You can also pick a sport, strength training, or simply groove to your favorite music. If you can get some morning sun along with some exercise, it would work great to stabilize your sleep cycles. The idea is to get your heart pumping and develop some cardiovascular strength.
However, ensure that you choose an age-appropriate activity or consult your physician for better guidance.
A few minutes of meditation can be your best bet after physical activity. It allows you to be mindful and ground your thoughts for productivity. Meditation is also directly linked to reducing stress and better decision-making abilities.
Meditation is not a skill to be acquired but an activity that comes with consistent practice. If you don’t know where to start, find a comfortable seating position and watch your breath while keeping your spine erect.
You can also find plenty of videos online on techniques like guided meditation or visualization. For this, you simply need to put on your headphones and follow the instructions. You will soon notice the power of a calm mind.
Power of Personal Care
Often we are in the habit of only listening to our bodies when there is a pressing situation, such as an illness. However, if we take time to develop a personal care routine, we can ward off many such problems proactively. Such as;
Personal care habits help your body and brain work optimally. It fosters better physical health through exercise routines and healthy eating patterns.
Personal care is clinically proven to minimize mental stresses such as anxiety, depression and improve concentration.
It can help you build a better quality of life by helping you create balance in all aspects of your life.
It allows you to center your thoughts and ideas. You get an opportunity to dwell on actions like self-reflection. So, it helps identify individual challenges and creates a scope for future development.
Self-care done with consistency adds routine and brings discipline to your life. Undoubtedly, it can help enhance overall happiness and satisfaction in your life.
The above plan is a basic routine anyone can follow. However, there are no specificities about how much time you must dedicate to which step. It all depends on your personal preferences and needs. You can also go ahead and add or replace some other activities, such as journaling or mind mapping. Personal care is a broad term, and everyone’s concept of personal care is different.
It is always wise to notice how your body responds to a particular routine and tweak it accordingly. If you notice any discomfort, always seek expert guidance.